1:1 Coaching

When your system’s been in overdrive for a long time, you stop feeling like yourself.
You might not be sure why things feel hard — maybe you’ve tried talking it through, but something still feels stuck.
Maybe you're always “on,” but deeply tired.
Maybe you’re going through the motions, but everything feels a bit flat, dull, or off.
Like your body is here — but you aren’t fully in it.

You don’t know exactly what you want to feel —
but you know it’s not what you’re feeling now.

This isn’t about fixing you.
It’s about helping your nervous system remember that it’s safe to soften.

To slow down.
To feel again.

Because the truth is: your body is wise.
Everything you feel — or don’t feel — makes sense.
It’s not random. It’s not weakness. It’s how your system adapted to cope.

But the patterns that once helped you get through… might now be holding you back.

Through gentle, somatic and subconscious work, we invite your body back into connection —
with yourself, your emotions, your aliveness.

This is for you if:

• You’ve been feeling numb, tense, or like you’re just moving through the motions —
  and deep down, you know there’s more to life than this.

• You’ve spent years in talk therapy, unpacking everything and understanding the “why” — but you still feel the same.

• You’re done labelling yourself as broken.
  You want to understand yourself — not fix yourself.

• You sense that the answers aren’t in your head — they’re in your body

You don’t have to figure it all out.
You just have to take the first step toward yourself.